Bathing: Embrace the calming power

Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed, you signal your body to Discover 10 practical tips for teaching your children how to bathe themselves independently. From creating a kid-friendly environment to offering ongoing praise, foster their confidence and self-sufficiency. In this article, you will discover how and when to bathe for the best health and well-being, according to Ayurveda. Bathing plays an important role in our well-being. From removing dirt, sweat and toxins from the body to rejuvenating mind, taking bath every day is important to combat stress and relax muscles ...