Performance Psychologist, Dr Anna Waters, shares a simple exercise to help performers refocus and achieve their creative goals. Mental health is complex Mental ill-health varies from performance anxiety, generalised anxiety and depression to more complex, enduring or acute conditions. There is no “one size fits all” solution. If you work within the performing arts industry and would like to seek support for issues relating to your mental health, you can contact BAPAM . Depending on the type of work you do, we can offer a range of services. 75% of performing arts workers will face career-impacting health problems. Help us build a healthier and more sustainable creative sector. New BAPAM Website Launched For the past few months we’ve been focusing on creating a user-friendly resource and information hub for BAPAM ’s unique specialist health support services for the performing arts and we are delighted to launch our new website. Jump straight in at www. bapam .org.uk or read on for our guide to some of the key features of the new site. Health support for performance professionals and students Find out how to book a free online or telephone appointment at our ...
