B12 vitamin food: High b12 foods include clams

High b12 foods include clams, fish, crab, low-fat roast beef, fortified soymilk, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs. The current daily value (DV) for vitamin B12 is 2.4mcg. Learn which foods contain vitamin B12 , a nutrient that your body needs for healthy cells and nerves. Find out how to get enough B12 if you are vegetarian, vegan, or have a deficiency. Discover 10 Vitamin B12 -rich foods perfect for vegetarians in Indian cuisine. Boost your B12 intake with these delicious and nutritious options, essential for maintaining energy levels, nerve health, and overall well-being. Discover the top vitamin B12 -rich foods to boost your energy and health. Explore the best sources and benefits of this essential nutrient.