Atomic habits book: In Atomic Habits

In Atomic Habits , author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. Why Atomic Habits Stands Out Unlike many self-help books filled with empty motivation, Atomic Habits is a science-based guide to behavioral mastery. Clear uses engaging real-world examples—from Olympic athletes to artists and CEOs—to illustrate how habits shape success. His writing is precise yet deeply human. James Clear is the author of " Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits , decision-making, and continuous improvement at jamesclear.com. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.