Anti inflammatory diet: Looking for a way to

Looking for a way to decrease inflammation in your body? Follow this 30-day meal plan for a month of healthy, tasty anti-inflammatory recipes. A curated list of the top 20 anti-inflammatory foods, vetted by health and nutrition experts. These foods will help you reduce inflammation and start feeling better today. An anti-inflammatory diet can reduce chronic inflammation by adding whole foods, like fruits and vegetables, and avoiding processed foods, like baked goods. An anti-inflammatory diet focuses on whole foods—fruits, vegetables, nuts, fish, lean proteins, and whole grains—while limiting processed foods and red meat.