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On average, here’s what 100 grams of fresh paneer contains: Calories in Paneer per 100g: With about 300 kcal , paneer provides steady energy. These aren’t empty calories but nutrient-dense ones that fuel your body and keep you satisfied longer. The entire caloric content contained within 100 grams of paneer is roughly 265 kilocalories . The total amount of protein that is found within 100 grams of paneer is 18 grams. The amount of fat content stored in 100 grams of paneer is a hefty 20 grams. Amul Fresh Paneer Product Details ... Product Specifications ... Product Features 100 grams of paneer provides 258 kcal . The calories in paneer depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity. Download the Hint app to track your calories and nutrition from paneer dishes and other meals.
