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1 apple of apple contains 95 Calories . The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value). Simply wash and enjoy, or core and slice the apple for easier eating. The amount of calories, carbs, fat, and protein values for 1 Apple Of Apple. A medium-sized apple contains around 95 calories . It's rich in fiber, vitamins, and antioxidants, making it a healthy, low-calorie snack option. A medium red apple (about 200g) has 95 calories , while a green Granny Smith has only 80–85 calories and slightly more fiber. If you're watching your blood sugar or managing weight, these small differences add up over time. A raw medium apple (182g) contains about 95 calories , while the calorie content varies with size: a small apple (165g) has around 77 calories, and a large apple (242g) contains about 116 calories.
