Water chestnut: Eleocharis dulcis

Eleocharis dulcis, the Chinese water chestnut or water chestnut , is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms, but if eaten uncooked, the surface of the plants may transmit fasciolopsiasis. Discover the nutritional value, health benefits, and various uses of Singhara (Water Chestnuts). Learn about its properties, cultivation, side effects, and precautions for safe consumption. Water chestnuts ( Eleocharis dulcis ) originated in China and have been cultivated for over 3,000 years. They spread across Southeast Asia, India, and the Pacific Islands, where they became essential in both cuisine and traditional medicine. Discover the health benefits, nutritional facts, side effects, and best ways to enjoy water chestnuts . Learn how this superfood supports digestion, heart health and more!