Vakrasana: What is the meaning of Vakrasana

What is the meaning of Vakrasana ? Vakrameans are twisted, and asana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Twisting is observed in the spinal region, also known as half spinal twist pose or easy spinal twist pose. However, Vakrasana is a simple yoga pose. Yet, it provides adequate twisting and stretching to the lower abdomen and is thus quite good for the health of body organs, viz. pancreas, liver, kidney ovary, testis, stomach, and ... Vakrasana is a clarified form of Ardhamatsyendrasana. The Sanskrit name of both the poses differs whereas the English name remains the same. Vakrasana (Twisted Pose) – Steps, Benefits & Precautions Vakrasana is also called the Twisted pose or Half Spinal Twist pose. The practice of Vakarasana (वक्रासन – Vakrasana in Hindi) makes the spinal column more flexible. This asana stimulates spinal nerves. It has a strong impact on the abdominal muscles by alternately stretching and compressing them and thus enhancing the pranic flow in the region. Vakrasana is a Sanskrit term in which “Vakra” means “Twisted” and ... कमर, कंधे और गर्दन दर्द का रामबाण उपाय है वक्रासन, डायबिटीज रोगी भी रोज करेंगे तो शुगर पर रहेगा कंट्रोल Vakrasana Health Benefits: वक्रासन को ट्विस्टेड पोज या हाफ स्पाइनल ट्विस्ट भी कहते हैं, एक योगासन है ...