Surya namaskar: The name Surya Namaskar

The name Surya Namaskar is from the Sanskrit सूर्य Sūrya, "Sun" and नमस्कार Namaskāra, "Greeting" or "Salute". [7] Surya is the Hindu god of the sun. [8] This identifies the Sun as the soul and source of all life. [9] Chandra Namaskara is similarly from Sanskrit चन्द्र Chandra, "Moon". [10] Learn the 12 poses of Surya Namaskar ( Sun Salutation ) for a leaner and healthier you. Step-by-step guide to this powerful yoga sequence. Know how to do Surya Namaskar easily. Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep ...