Spearmint , or Mentha spicata, is a common species of mint. Research has suggested many potential health benefits, including pain relief, cognitive improvements, and hormone regulation. Spearmint is a herb with antioxidant, anti-inflammatory, and antibacterial properties. Learn how spearmint may help with memory, mood, blood sugar, hormones, digestion, and pain, and what to watch out for. Spearmint tea is a refreshing and soothing herbal infusion with many health benefits, such as balancing hormones, improving digestion, and fighting acne. Learn about its potential side effects, how to make it, and tips for consuming it safely and effectively.
