Terms of the offer
In 100 grams of raw soya chunks, there are approximately 52 grams of protein, providing all nine essential amino acids necessary for muscle growth and repair. When cooked or boiled, the same 100 grams deliver around 16–17 grams of protein, as they absorb water and expand in volume. One of the standout features of soya chunks is their high protein content , making them a valuable addition to any diet. The protein-rich profile makes soya chunks an excellent source of plant-based protein, ideal for vegetarians and vegans looking to meet their protein requirements. Both soya beans and soya chunks are excellent sources of protein . However, fitness coach Ralston D'Souza breaks it down to show which one is the better protein source. According to... Soya chunks are rich in protein , supporting muscle repair and growth. Their amino acid profile is comparable to that of animal proteins, making them an excellent choice for building lean muscle mass.
