Many people don't know what is Sattu & it's health benefits. Called the ‘Poor man's protein’, sattu is the latest food which is steadily gaining popularity. Thanks to Bihar, Jharkhand, West Bengal and Uttar Pradesh, this underrated food ingredient has received the much deserving recognition in the recent times. Sattu is made with roasted black chickpeas and is high in nutritional value. It is often called the powerhouse of energy! Learn about Sattu 's rich nutritional profile with our detailed 100g analysis. Understand the vitamins, minerals, and health benefits that make Sattu a nutritional powerhouse Sattu Sattu (Hindi: सत्तू ; Bhojpuri: 𑂮𑂞𑂳𑂆 ; Nepali: सातु) is a type of flour, mainly used in Nepal, India, Tibet and Pakistan. Satui is a type of flour made up of dry roasted and ground pulses and cereals. The dry powder is prepared in various ways as a principal or secondary ingredient of dishes. In this blog, we will uncover the impressive nutritional value of sattu , sattu benefits, how to add it to your diet, possible side effects and more. But first, let’s understand how sattu is made. What is Sattu ? Sattu is a flour or powder made by roasting and grinding roasted Bengal gram (chana).
