Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in the mind. The beauty and all the benefits of Sarvangasana lie in its inversion action, so let’s understand what does it mean and how it works. In addition to the various therapeutic benefits of the shoulder stand pose, it is considered an essential posture for several reasons: Sarvangasana precedes Sirsasana, it is learned before headstand and is much more complicated and sophisticated in nature than headstand. Want to learn more about Sarvangasana or Shoulder Stand? In this post, we share the benefits of Sarvangasana , a yoga pose breakdown, modifications & more. Learn how to do Sarvangasana ( Shoulderstand Pose ) with step-by-step guidance, benefits, safety tips, and alignment for beginners.
