Romanian deadlift: Unsure how to do a Romanian

Unsure how to do a Romanian deadlift (RDL) correctly? Peloton instructor Rad Lopez breaks down proper form, plus the muscles worked by RDLs, variations, and common mistakes. The Romanian deadlift is one of the best exercises for strengthening your hamstrings. Unlike a regular deadlift , you hold a barbell up at all times, lifting it periodically with your legs and lower back. Romanian deadlifts are perfectly... Learn how to do the Romanian Deadlift including proper form cues and how to avoid common mistakes for both the barbell and dumbbell RDL. Learn the Romanian deadlift , a hip hinge exercise that targets the hips, glutes, and hamstrings. Find out how to do it, the benefits, the differences with other deadlifts, and the common mistakes to avoid.