Red rice: Will be the best choice

Red rice will be the best choice if you want to make a healthy addition to your diet. Red rice gets its name due to its red hue and anthocyanin content. Red rice has nutritional benefits, has a nutty flavor, and goes well with most meats and vegetables. Red Rice Health Benefits Rice forms the Red rice is a whole grain with antioxidants, fiber, and magnesium that can boost immunity, control diabetes, and prevent bone diseases. Learn how to cook red rice and what are its pros and cons compared to other varieties of rice . Also Read: Brown Rice Vs White Rice : Which Is Better? What Is Red Rice ? Red rice is a long, grainy rice variety which gets its reddish tinge from the presence of anthocyanin – a water soluble pigment. Available in full hull or partially hulled varieties, red rice comes with a nutty flavour and is high in nutritional content when compared to polished rice . Red rice is botanically referred as Oryza longistaminata or Oryza punctata. It is known as Rakthashali in Ayurveda while in Kerala where ...