Pamphlet fish: The Indian Butterfish

The Indian Butterfish, better known as Pomfret or Paplet, is a type of Butterfish widely found in South Asia, especially in the Indian Ocean. Delicious to eat, it is protein-rich and has a lot of omega-3 fatty acids. India’s most widely sold fish is the white or silver pomfret and the black pomfret. People love Pomfret due to its delicate white flesh with the subtle “non-fishy” flavour. Upon plating, the flesh breaks easily. In the Northeastern part of India, people call Butterfish ... Know about the many health benefits of freshwater pomfret fish and where to source fresh pomfret from without going to the wet market! Get latest info on Pomfret Fish , suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Pomfret Fish prices for buying. Buy fresh White Pomfret Fish (200gm–300gm) at wholesale price per kg in India. Delivered across India from Kolkata. Updated daily rates available online.