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A yearly trend is back on TikTok this November, challenging people to take part in NNN – but what does NNN mean ? What is No Nut November and why is it trending? Medsforless explains the meaning of NNN , its origins, and the social buzz behind the meme. Discover what this viral challenge really means. Visit NNN forums and you'll see that abstaining from ejaculating for a month is right up there with quitting smoking or cutting back on sugar. It doesn't help that porn is everywhere, so if you're going to make it then you need to know how to survive No Nut November. No Nut November ( NNN ) is a viral internet challenge where participants abstain from masturbation or ejaculation throughout November to test discipline and focus. Though rooted in humor, it has evolved into a movement promoting self-control, mental clarity, and balanced digital habits.