There are about 40 different mustard plant species, but three are the most common for culinary use: black, brown, and white mustard seeds are commonly used in recipes and to make mustard. Mustard seeds , scientifically known as Sinapis alba, have several health benefits. They are a rich source of vitamins (A, C, K), minerals, and phytochemicals, which have potent antioxidant properties. This article highlights the nutritional profile of mustard seeds , their health benefits, and potential side effects to be aware of. Read on to learn more about how you can enjoy the mustard seeds that this condiment is made from and their potential health benefits. From cancer, asthma, blood pressure, psoriasis, and sleep to wound healing - read about the incredible benefits of mustard seeds here.
