Makarasana:

Makarasana , or Crocodile Pose, is a gentle restorative yoga posture that focuses on relaxation, stress relief, and improved breathing. Makarasana or Crocodile Pose is a yoga asana for relaxation and benefits those with spondylitis, slipped disk and other back and spinal problems. Makarasana is also known as “Crocodile Pose.” It is the best technique used for relaxing the entire nervous system. The name has come from Sanskrit and consists of two words – Makara and asana. Makara means “crocodile” and asana means “pose/posture.” Find the right way to relax with the Makarasana (Crocodile Pose): Know the benefits of practicing Makrasana , when to do it and contraindications.