Lauki: Contains an anti-depressant compound called choline

Lauki contains an anti-depressant compound called choline, which peddles up blood circulation in the brain and provides relieves from stress and depression. These and many other factors add up to... Bottle gourd, commonly known as lauki in India, may look like a simple vegetable, but it is loaded with nutrition and health benefits. Used in Indian kitchens for centuries, it finds its way into curries, soups, halwas, and even refreshing juices. In Ayurveda, lauki has long been valued for its healing properties. Rich in water content, vitamins, and minerals, bottle gourd supports heart health, improves digestion, aids in weight management, and may even benefit liver function. In this blog ... Looking for easy, healthy Indian Lauki (Bottle Gourd) recipes to make in your Instant Pot or Stovetop? Here is my collection of 10+ best Vegetarian Lauki also known as Dudhi, Doodhi, Giya Recipes from my blog. Vegan, Keto, or Low carb and gluten-free recipes.