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Instructions for the dumbbell lateral raise . See how the exercise is performed, the proper technique, and which muscles are worked. Strengthening the lateral deltoid with lateral raise exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weigh... Learn how to perform lateral raises , an effective shoulder exercise that targets the lateral head of the deltoid muscle. Avoid common mistakes, modify the movement, and see the benefits of this exercise for your upper-body strength and appearance.
