Lactose - free milk provides similar nutrients to regular milk but is easier to digest for those with lactose intolerance. Non-dairy, or plant-based milks, like soy and almond, are fortified... A guide to the best lactose - free milk, it's health benefits, and it's substitutes. Including the top 10 lactose free milk options. Amul Lactose Free Milk is a healthy and delicious alternative for those who are lactose intolerant, available in convenient 250 ml packs. What is lactose-free milk ? Lactose-free milk has gained popularity as a substitute for regular milk , especially among individuals who struggle with lactose intolerance. This specialized milk is produced by incorporating lactase, an enzyme that breaks down lactose —the natural sugar in milk —into simpler forms that are easier to digest. As awareness of digestive sensitivities grows, more people are turning to lactose-free milk to enjoy dairy without discomfort. It comes in various options ...
