Karela (Momordica charantia) Bitter gourd, generally referred to as karela , is a vegetable with considerable healing value. (HR/1) It is high in nutrients and vitamins (vitamins A and C), which assist to prevent the body from certain ailments. Karela is beneficial to the skin because of its blood purifying properties, which help to keep the skin glowing naturally. Karela also aids digestion and increases appetite. Because of its antioxidant properties, drinking Karela juice on an empty ... Is Karela Or Bitter Gourd Healthy? 8 Reasons to Eat It Bitter gourd or karela , eaten in India, Philippines, Japan, China, is a low-calorie, nutrient-rich vegetable. Discover the health benefits of karela (bitter gourd), its uses, side effects, and how to include karela powder in your daily natural wellness routine. Karela or bitter gourd is a tropical vine with bitter fruit that is widely used in Indian cooking. Learn how to select, store and cook karela , and discover its nutritional value and health benefits.
