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Discover 10 reasons why junk food harms your health and well-being. Learn the effects it has on your body and why making healthier choices is crucial. 10 Harmful Effects of Junk Food In today's fast-paced world, junk food has become a staple for many. While it might be convenient and palatable, junk food consumption has numerous detrimental effects on our health. This article will delve into the ten harmful impacts of junk food , elucidating why it is imperative to make healthier dietary choices. Junk food includes all food that is high in calories, fat or sugar with very less proteins, minerals or vitamins that are required for the human body. There are many reasons why all these junk foods seem to be tastier than normal nutritious foods . Junk Food in India: Avoid these unhealthy items or products to stay fit and safe. Learn more about which processed, fried, and sugary foods harm your health and well-being.
