Isabgol Bhusi, commonly known as Psyllium Husk , has been a staple in Indian households for generations. This natural dietary fiber is derived from the seeds of the Plantago ovata plant and is renowned for its numerous health benefits, particularly for the heart and digestive system. Isabgol , also known as Psyllium husk, is a soluble fibre that comes from the seeds of the Plantago ovata plant. It is often a dietary supplement to support digestive health, promote regular bowel movements, and manage conditions like constipation. It is commonly known as a laxative. Isabgol Bhusi, or psyllium husk , offers a wide range of health benefits, from improving digestive health and supporting cardiovascular function to aiding in weight management and enhancing skin health. Isabgol , also known as psyllium, is derived from the seeds of plantago ovata and is rich in dietary fiber. Psyllium husk is a specific type of fiber that functions as a mild, bulking laxative.
