Ice Apple , also known as Tadgola is a tropical summer fruit, with a translucent, jelly-like texture. It is primarily composed of water, making it a natural hydrating powerhouse for summer months ... Explore the health benefits of Ice Apples, nutrition, its side effects, eating ice apple during pregnancy, for diabetic patients, kidneys, sugar, and calories. Blend it into smoothies: Ice apple can be blended into smoothies to add a refreshing taste and texture. Try blending ice apple with coconut water, banana, and spinach for a delicious and nutritious green smoothie. Use it in desserts: Ice apple can be used to make a variety of desserts, including ice cream, sorbet, and jelly.
