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Want to give menstrual cups a try? From how to use it, to pros and cons and the best period cups to buy in India, a gynaecologist shares the complete guide. How to use menstrual cup for beginners? Using menstrual cup is very simple you just have to follow some easy steps. 1. Wash your hands and the menstrual cup . 2. Fold the cup and insert it into your vagina. 3. Wear the cup for up to 12 hours, remove it, empty the contents, and reinsert if needed. Switching to a menstrual cup can feel overwhelming at first, but once you learn how to use a menstrual cup , it becomes a game-changer for your periods. Unlike pads and tampons, a menstrual cup is reusable, eco-friendly, and leak-proof —offering up to 12 hours of protection. Many people use menstrual cups as an eco-friendly alternative to tampons. Here’s what you need to know about how to insert them, clean them, and more.
