Inflammation is your body 's way of protecting itself against injury or infection - causing swelling, redness, and heat. Short-term (acute) inflammation is vital for healing, but long-term (chronic) inflammation can lead to serious health issues. We look into the underlying causes of long-term inflammation and ways to prevent it. Here are some natural home remedies to reduce inflammation in the body using turmeric, ginger, cinnamon, and more. The Fastest Ways to Reduce Inflammation While reducing inflammation in your body can take some time, there are a few ways to get there faster. Here are nine things you can start doing today to lower your body 's inflammation level. Discover 10 natural ways to reduce chronic inflammation , improve your health, and lower disease risk with simple, science-backed strategies.
