Read tips on how to heal your gut naturally from registered dietitians. Discover the signs of an unhealthy gut and the importance of a diverse gut microbiome. Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which steps to take now. Find 6 effective ways to improve your gut health naturally, including diet tips, probiotics, and lifestyle changes to support better digestion and overall wellness. Your gut health —how well your gastrointestinal (GI) tract functions—can influence your overall health . Diet and lifestyle changes can improve your gut microbiome.
