May 20, 2022 ·How muchchiaseedsshould youeata day? To take advantage of the unique health benefits ofchiaseeds, start slow with one ounce — or about two tablespoons — per day and increase your intake slowly to assess your tolerance. May 8, 2025 ·Want toeatmorechiaseeds, but don't know where to begin? We've got you covered. May 27, 2025 ·Discover the benefits ofchiaseeds, learnhow to eatthem safely, and get 5 easy recipes for puddings, smoothies, and snacks that are good for you. Read now. Jun 11, 2025 ·You can addchiaseedsto baked goods, cereals, nut and seed mixes, yogurt, fruit spreads, pudding, and beverages for added protein and fiber.
