When testosterone levels are low, you can experience fatigue, a loss of muscle mass, low libido (sex drive), weight gain, bone loss, depression, and other symptoms. 1 Many healthcare providers will recommend strategies to naturally and safely boost testosterone before turning to medications for moderate testosterone impairment. Testosterone is the foundation of men and plays a critical role in their health. Research shows that it improves libido, muscle building, heart health, motivation, immunity, and brain health. Today, low testosterone is on the rise, and it’s even more common to see it in young males. Low testosterone is detrimental for your health, correlated […] Testosterone is a male sex hormone that helps form the 'masculine' character of the body. Men can support their testosterone levels naturally through exercise and certain supplements.
