Hammer curls: The seated hammer curl

The seated hammer curl is a great variation on the standard curl because the seated position helps stabilize your back to prevent you from rocking back and forth to gain momentum. This means that the biceps and forearms are forced to do all of the work. You can perform seated hammer curls using both arms at the same time, or alternately but here we’ll be looking at the double arm method. How to do Begin by taking a seat on a bench with the incline back support set at around 60 degrees ... Here are some of the most important benefits of hammer curls : While the traditional bicep curl exercise targets your biceps brachii muscles, the hammer DB curl exercise through its rotating hand movement engages your forearms, elbows, and deltoids too. Dumbbell hammer curl is a great exercise to improve your grip strength. A popular variation of the dumbbell hammer curl is to lift the dumbbells with your palms facing straight out in front of you in the starting position. This is called an "offset grip" hammer curl . Learn how to do hammer curls the correct way and avoid common mistakes, as well as several great hammer curl variations with this complete guide.