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This piece of information explores six reasons to consume one guava daily and also features three simple ways to enjoy this tropical fruit . Guava is a powerhouse of nutrients. It is rich in antioxidants, vitamins C & A, lycopene, calcium, manganese, and potassium. Besides this, guava is also low in calories, high in fibre, and makes for a great addition to your everyday diet. Physical Structure of the Guava Fruit Guava belongs to a family of dicotyledonous plants called the myrtle family. The plants have dark green leaves of 5 to 15 cm in length. The guava flowers are white with multiple stamens. Guavas are about 4 to 12 cm in ... Guava , small tropical tree or shrub of the family Myrtaceae, cultivated for its edible fruits . Guava trees are native to tropical America and are grown in tropical and subtropical areas around the world. The fruits are commonly eaten raw and are processed into jams, jellies, and preserves. Guava is a tropical fruit with high vitamin C, potassium, fiber, and lycopene content. Learn how guava can improve iron status, lower blood glucose levels, and protect against oxidative stress.
