Vicia faba, commonly known as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a crop for human consumption, and also as a cover crop. Fava beans—also called broad beans—have nourished people for millennia from the Mediterranean to East Asia. Their appeal is simple: tender green pods in spring, hearty dried beans year-round, and a mild, nutty flavor that fits into salads, stews, dips, and grain bowls. Nutrition-wise, they deliver plant protein, fiber, folate, iron, potassium, and several hard-to-get minerals in one affordable package. They also stand out among legumes for containing natural levodopa (L-dopa), a dopamine ... #Fava beans: A hidden gem in the plant-based #protein world. Explore their #benefits, culinary uses & how to cook them fresh or dried. Fava beans have been here since ages and yet you might know the wonders they can do to your health. Tap to read surprising fava beans benefits and how to enjoy them.
