Broken wheat is popularly referred to as daliya . This is a highly nutritious product which is rich in manganese and fibre. Its rich constituent of carbohydrates and low glycaemic index enables diabetics to release glucose which is known for maintaining sugar in the blood. Learn how to make vegetable dalia khichdi, a healthy and easy one-pot meal with broken wheat, moong dal, and vegetables. Follow the instant pot or stovetop pressure cooker method and enjoy this comforting dish with ghee and sides. दलिया खाने में स्वादिष्ट लेकिन बनाने में बड़ा आसानी से बनने वाला भोजन है. बच्चे और बड़े सभी के लिये पौष्टिक है. यह बहुत जल्द पचने वाला आहार है, इसीलिये अस्वस्थ्य लोगों के लिये दलिया बनाकर ... Daliya is a type of porridge made from cracked wheat, also known as bulgur. It is usually cooked with milk and sugar, and sometimes flavored with cardamom, raisins, or nuts. It is a nutritious and filling breakfast or snack, and can be served hot or cold. Since daliya is made from whole wheat kernels, it is an excellent source of fiber and complex carbohydrate.
