Discover the amazing health benefits of dalia , from weight loss and better digestion to heart health and blood sugar control. Learn why dalia is a must-have in your diet Daliya - Shop Daliya at India's Best Online Shopping Store. Check Price and Buy Online. Free Shipping Cash on Delivery Best Offers Dalia is a whole wheat product that is rich in fiber, protein, and vitamins. Learn how dalia can help with weight loss, diabetes, and digestion, and try some delicious dalia dishes. Learn how to make dalia , a cracked wheat dish, in two ways - savory with veggies and lentils, or sweet with milk and jaggery. Dalia is nourishing, filling and easy to cook for breakfast, lunch or dinner.