CBT focuses on identifying and changing negative or distorted thinking, which in turn leads to changes in behavior and emotional responses. Unlike some therapeutic approaches that delve deeply into past experiences or unconscious conflicts, CBT is a more structured, goal-oriented therapy . Cognitive behavioral therapy ( CBT ) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational ... Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. The exact treatment approaches used will depend on the illness or problem to be treated. Cognitive Behavioral Therapy ( CBT ) is a structured, time-limited, and goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors.
