While none of us cared about the health benefits of the fruit while growing up, it's important to know why you should eat a few sapotas every time it's in season. Here are 10 good reasons: 1. Rich... Learn about the top health benefits of chiku fruit, its rich nutrition content, and why it deserves a place in your daily diet. Benefits of Chiku : Chiku is a fruit packed with incredible health benefits. From improving digestion to boosting immunity, explore why you should include Chiku in your diet. Sapodilla is a tropical fruit, which is commonly known as Chikoo (also spelled as chiku ), has a sweet caramel like taste and a sandy or grainy texture. The outer covering or the skin (peel) of the fruit is rusty brown in color. The inner juicy pulp is yellowish- brown in color. The tree grows 20 meters high and is long-lived. A very vast cultivation of sapodilla fruit (Chikoo) occurs in India and Philippines. Sapodilla fruit can be consumed whole or in the form of milkshakes, smoothies or it ...
