Cereals: Provide food eaten directly

Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge, and other products. Cereals have a high starch content, enabling them to be fermented into alcoholic drinks such as beer. From nutrient-rich millets to protein-packed quinoa, healthy wheat, and oats, discover the best cereal varieties for health and well-being. Learn about the different types of cereals and their health benefits, such as wheat, oats, barley, rye, sorghum, corn, millet, and rice. Find out how cereals can help prevent chronic diseases, improve digestion, lower cholesterol, and more.