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What Does 89 Calories or 100 Grams of Banana Look Like? Our team measured what 100 grams of banana looks like to help you visualize its weight and calories . As you can see from the picture, one banana (without peel) made up the entire 100 grams or 89 calories . A standard serving of banana is about one cup or 150 grams, which means it contains about 134 calories . Depending on the size and ripeness of the banana , the weight and calories may differ for you. This article takes an objective look at bananas, their nutrition profile, and their potential health effects. What does the evidence say? There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small. One serving, or one medium ripe banana , provides about 110 calories , 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
