Black currant: S are little berries that grow

Black currants are little berries that grow on the blackcurrant (Ribes nigrum) plant. These berries are an exceptional source of vitamin C and polyphenols, and they grow around the world. The blackcurrant (Ribes nigrum), black currant or cassis[a] is a deciduous shrub in the family Grossulariaceae grown for its edible berries. It is native to temperate parts of central and northern Europe and northern Asia, where it prefers damp fertile soils. The health benefits of black currants extend across immunity, kidney support, liver function, heart health, and even your skin. These dark purple berries contain high levels of antioxidants, vitamins, and essential nutrients that help your body perform better and stay strong. The dark berries of black currants are rich in vitamins and antioxidants. Black currants are small, dark purple berries known for their tart flavor and rich nutrient profile. They're loaded...