Exercise is widely recognized as a cornerstone in the management and prevention of back pain . However, not all exercises are created equal, and choosing the appropriate ones can significantly impact pain relief and long-term back health. This guide aims to provide a comprehensive overview of the best exercises for addressing back pain , focusing on strengthening muscles, improving flexibility, and enhancing posture. Some strengthening exercises that target your core, lower body, and back muscles could help you alleviate lower back pain safely. Learn more. Swimming, walking, yoga and Pilates are helpful exercises for your back. Try to pick an exercise you enjoy doing, as this will help you stick to it. Many people find the following exercises helpful. If you need to, adjust the position so that it’s comfortable. Try to do these exercises regularly.
