Ashwagandha, often referred to as Indian ginseng, is not only a plant with a storied history but also a well-regarded adaptogen in Ayurvedic medicine. Known for its potential to alleviate stress, its health benefits extend to enhancing overall wellness. The ancient practice of Ayurveda prizes it for balancing different physical and mental processes. Growing Ashwagandha Learn how to grow Ashwagandha herb at home. Know the health benefits of this amazing herb with climatic and soil requirements to make is grow healthier. Withania somnifera is also known as ashwagandha. It is also known as Indian ginseng, poison gooseberry, or winter cherry. Ashwagandha is native to India and Nepal. This plant is very difficult to find outside these regions. Ashwagandha plant holds a lot of medicinal properties as stated in Ayurveda, but because of lack of ... Learn how to grow ashwagandha plant with this easy-to-follow guide. Includes tips on planting, watering, fertilizing, and harvesting your ashwagandha plants. Sandy loam to light red soil with a 7.5 to 8 pH is best suited for Ashwagandha cultivation. Also, it should have a good drainage facility. Its plant grows well in 600-1200 m altitude. Ashwagandha is cultivated during the late rainy season and is a Kharif season crop.
