Chewing one amla daily on an empty stomach contributes to improved immunity, better digestive health, youthful skin, healthy hair, reduced heart disea Amla benefits you should reap everyday Amla , also known as Indian gooseberry, is a powerhouse of nutrients and has been a staple in traditional Indian medicine for centuries. Packed with vitamins ... Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits . Human trials and mechanistic studies show improvements in lipids ... Amla , also known as Indian Gooseberry, is a powerhouse of nutrients and one of the most revered fruits in Ayurvedic medicine. Packed with vitamin C, antioxidants, and essential nutrients, consuming one amla daily can revolutionize your health. From boosting immunity to enhancing skin and hair health, the benefits of amla are truly remarkable.
