Amaranth: This versatile crop belongs

This versatile crop belongs – Amaranthaceae, with its scientific name being Amaranthus spp. Amaranth cultivation is significant in the agricultural world due to its nutritional value and versatility. This ancient crop is rich in essential nutrients like protein, fiber, vitamins, and minerals and offers various health benefits. Amaranth is a diverse plant family that includes a wide range of species, all sharing common characteristics like vibrant foliage and nutritious seeds. Understanding ... Amaranthus is a cosmopolitan group of more than 50 species which make up the genus of annual or short-lived perennial plants collectively known as amaranths . Some names include "prostrate pigweed" and "love lies bleeding". [1][2] Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. [3] Raw amaranth grain is inedible to humans and cannot be digested because it blocks the absorption of nutrients. [6][better source needed] Thus it has to be prepared and cooked like other grains. In a 100-gram (31⁄2 -ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and iron. Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table). [7][8 ... Amaranth is high in protein, making it an ideal meat substitute. This article describes ways to benefit nutritionally from amaranth grain and flour.